UNDERSTANDING BRAIN FOG (DEPERSONALIZATION DPDR)
FACTS CONCERNING Depersonalization (DPDR): Depersonalization or “brain fog” is not a mental illness and therefore does NOT have to be treated as one. Depersonalizationis created out of prolonged anxiousness, fear and worry. Sleep deprivation, recreational drug use, overuse of alcohol, and caffeine may create symptoms of depersonalization. Depression, Anxiety and Stress often create increased cortisol levels and decreased serotonin levels within the body…leading to feelings of depersonalization. There is a logical explanation for depersonalization and it is easily reversed once understood and treated correctly.
SPECIFIC TREATMENT: There is a specific and natural approach for depersonalization relief.
It includes: Understanding/Full ExplanationBehavioral Modification (Coping Skills)Nutrition/Diet Plan and Menu (Serotonin Boosting Diet) Achieved by Adhering to a Natural Approach such as our Program Package along with In Office, Online or Phone Sessions. This guidance will enable you to experiernce relief from intrusive feelings of DPDR.
This Includes: Complete understanding of this disorder/sensation through proper explanation, hard facts not fiction.
Natural Methods work and will relieve feelings of unreality (depersonalization) when properly followed. Stress Relief through specific Behavioral Modification and correct use of Neutralizing Diet, using whole foods (already in one’s kitchen), lowers cortisol levels and boosts serotonin levels.
Specific Exercises boost serotonin and lower cortisol levels.
Mindset adaptation.
Retraining mind/body. Alleviation of anxiety and depression (essential factor)- through behavioral modificationSerotonin boosting diet and blood sugar balancing through diet/nutrition.
Short term weekly counseling sessions to jumpstart progress.
Restrictions of alcohol, caffeine, sugar excess and recreational drugs.
Discontinuation of unconscious self-sabotage habit through: Thought changing behavioral techniques, Specific Diet and NutritionChanges.
In closing, it is essential to approach Depersonalization correctly and naturally, rather than an illness. Incorrect approach may create a spiral of confusion which only prolongs and frustrates the individual. Our Depersonalization Program) is a natural and effective process which permanently relieves Brain Fog (Depersonalization/Derealization) and prevents its return. For further questions or information, feel free to call or email us. We welcome your calls and feedback. PH: 215-635-4700. Hours 10:00 am – 10:00 pm (EST) Mon-Sun.Email: [email protected]
DEFINITION
Depersonalization (DP) or Brain Fog is the feeling of unreality due to prolonged anxiety, stress and fear.
Derealization (DR) is the strange or unfamiliar sensation experienced when looking at familiar surroundings. Both are products of a tired mind, stress, fear and not considered an illness.
Both Depersonalization and Derealization are treated in a similar fashion, which is why we refer to them together as DPDR when describing treatment.
There is a specific and natural approach which serves to fully relieve these sensation. Through a natural strategy one is able to fully obliterate these intrusions and move forward with their life.
Depersonalization Quiz to Determine Depersonalization: TAKE OUR TEST… and find out if Depersonalization (DPDR) Applies to You:
Do you experience feelings of unreality, detachment, disconnection, out of body sensations or feeling as if you are watching yourself instead of being part of the moment?
Do you spend a great deal of time worrying in terms of “what if” thinking?
Are you unable to relax and allow your mind to settle down?
Do you analyze situations and then over-analyze them once again?
Do you feel as if your mind is over-tired but you can’t settle down?
Do you often feel your surroundings appear “different” or “unfamiliar?”
Do you experience what you would describe as “out of body” feelings?
Are you often angry and yet unable to communicate this emotion?
Does anxiety frustrate you and interfere in your life?Have you experienced feelings of confusion or has your sense of direction appeared slightly “off?”
Is it difficult to transition from reading or watching a movie to the present moment?
Do subtle changes in your environment create feelings of unfamiliarity?
Do you become immersed when looking at old photographs or talking about the past, and find it difficult to transition to present moment?
Do you often question your existence?
Do you frequently feel as if you are watching life through a curtain or fog?
Do you feel a subtle brain fog or fuzziness as if you can’t relate clearly to life?
Do you touch objects and yet do not feel as if you touched them?
Do you question your memory and test yourself?
Do you experience vague visual problems, perceptual difficulties or distortion?
Have your health worries increased?
If you find yourself thinking “this sounds like me” after reading this questionnaire, there is a good chance you are experiencing mild depersonalization or brain fog. Depersonalization (DPDR) follows a distinct path and there is a specific and natural process for permanent relief.
If you have questions about DP or require help towards relief feel free to call us at
215-635-4700, 10:00 AM-10:00 PM (EST), 7 Days a Week.