ARE FEELINGS OF ANXIETY INTERFERING WITH YOUR LIFE?
ANSWER THE FOLLOWING QUESTIONS TO DETERMINE YOUR LEVEL OF STRESS.
I Do you find yourself feeling jittery, shaky and jumpy when dealing with life’s every day stresses?
Do you experience feelings of anxiety or panic in crowds, restaurants or malls?
Do you find yourself more reactive to stimuli, criticism or life’s interruptions?
Do you avoid places or situations that could create feelings of stress or anxiety?
Do you turn down invitations, meetings or appointments due to your fear of body reactions?
Do you dread vacations and trips that require travel?
Do you avoid driving or find it stressful or difficult?
Do you dread being alone?
Has your confidence levels dropped and self esteem diminished?
Do you worry about everything and every day?
Do you find one worry often replaces another, leaving you little time for happiness?
Do you worry excessively about your health?
Do you experience all or any of the following symptoms:
Depersonalization (Feelings of Unreality)Derealization (Surroundings feel Unfamiliar) Palpitations (accelerated heartbeat)
Nervousness or shakiness
Blurred vision
Sweating
Shaky Legs, Jelly Legs
Smothering Sensations
Feelings of Dread
The Urge to Leave or Feeling Trapped
Dizziness
IBS, Stomach Upset when Stressed.
Racing Thoughts
Lightheadedness
Loss of Appetite, Weight Loss
Dry Mouth
Tightness in Throat or Difficulty Swallowing
Sharp Pain Near Heart or in Chest
Tight Band Around Head
Obsessive-Compulsive Thoughts and Behaviors
Insomnia, Sleeping Difficulties
If you experience any or all of the above symptoms or answer YES to 3 or more of the above questions, then you may be suffering from feelings of anxiety. Remember, feelings of anxiety are not an illness. They are due to prolonged stress and are easily relieved through the combination of behavioral therapy and diet/nutrition/food therapy. This natural approach ensures rapid relief, allowing the individual to swiftly eliminate stress symptoms and prevent future interruptions.
For further questions or information, feel free to call or email us. We welcome your calls and feedback. PH: 215-635-4700. Hours 10:00 am – 10:00 pm (EST). Mon- Sun. Email: [email protected]