Understanding Depersonalization

Definition:

Depersonalization is the feeling of unreality due to prolonged anxiety, stress and fear.  

Derealization is the strange or unfamiliar sensation experienced when looking at familiar
surroundings.  
 
Both are products of a tired mind, and not considered an illness. There is a specific approach
which serve to fully eliminate these anxiety related experiences. Through a natural approach one
is able to fully obliterate these intrusions and move forward with their life.  

                                                   Depersonalization Quiz

                                                          Quiz to Determine Depersonalization:  
                                  TAKE OUR TEST... and find out if Depersonalization Applies to You!

 Do you experience feelings of unreality, out of body sensations or feeling as if you are watching
 yourself instead of being part of the moment?

 If you find yourself thinking "this sounds like me" after reading this questionnaire, there is a
 good  chance you are experiencing mild depersonalization.

 Depersonalization follows a distinct path and there is a specific treatment process
 for permanent cure.


                                                     Facts Concerning Depersonalization
 
- Depersonalization is not a mental illness and therefore does NOT have to be treated as one.  
- Depersonalization is created out of prolonged anxiety.  
- Sleep deprivation, marijuana and other recreational drug use, alcohol, caffeine and minocycline
  may create symptoms of depersonalization.  
- Depression, Anxiety and Stress often creates increased cortisol levels and decreased serotonin
  levels within the body within the body...leading to feelings of depersonalization.  
- There is a logical explanation for depersonalization and it is easily reversed once understood
  and treated correctly. 

 
                                                                   Specific Treatment

There is a specific treatment for depersonalization. It includes:

-Understanding/Full Explanation

-Behavioral Modification (Coping Skills)

- Nutrition/Diet Plan and Menu (Serotonin Boosting Diet)

 Achieved by Adhering to the Following: 
                                     
- Complete understanding of this disorder/sensation through proper explanation, hard facts not
   fiction.  
- Natural Methods do work and will eliminate depersonalization when properly followed.  
- Stress Relief through specific Behavioral Modification and correct use of Neutralizing Diet using
  whole foods (already in one's kitchen) lowers cortisol levels and boosts serotonin levels.  
- Specific Exercises boost serotonin, lower cortisol levels.  
- Attitude adjustment- Mindset adaptation. Retraining mind/body.  
- Alleviation of anxiety and depression (essential factor)- through behavioral modification,
  serotonin boosting diet and attitude adjustment.  
- Short term counseling sessions to jumpstart progress.  
- Restrictions of alcohol, caffeine, sugar excess and recreational drugs.  
- Discontinuation of unconscious self-sabotage habit through:  
      - Thought changing behavioral techniques  
      - Suspension of habitual internet surfing and misinformation through unsourced information.  
      - Suspension of doctor shopping leading to confusion and exhaustion.  
 
In closing, it is essential to treat Depersonalization correctly, rather than an illness. Incorrect approach and treatment creates a spiral of confusion which only prolongs and frustrates the individual. Our Depersonalization Recovery Program is a natural and effective process which permanently eliminates Depersonalization/Derealization and prevents its return.  

   For further questions or information, feel free to call or email us. We welcome your calls and
   feedback. PH: 215-635-4700. Hours 10:00 am - 9:00 pm EST. Daily. Mon- Fri.
                  Email: drfreedman@anxietybusters.com