Anxiety BUSTERS

                           Healthy Living with
                     Dr. Ronnie Freedman
                       Natural Health Articles by Dr. Ronnie Freedman

      Boost Your Immune System, Naturally

  Prolonged stress and tension may lead to a general lack of energy, "run down" feelings, lethargy and a pattern of physical ailments. Colds, infections, fatigue and malaise may all be linked to a compromised immune system. Constant stress and anxiety are often large contributors to this type of physical vulnerability. This is a signal to STOP and begin making choices which will build your immune system, in a natural and healthful way.
It might be time to: SLOW DOWN and take better care of yourself.

• Well balanced diet- Less refined and processed foods.
• Diet high in fresh fruits and vegetables
• Plenty of rest
• Exercise Program- Oxygenate the body outdoors in fresh air, dressing appropriately, weathering the climate.

Cut Down On:
       -Animal Fats
       -Sugar
       -Alcohol
       -Caffeine
       -Highly processed carbohydrates (mixes, instant foods, fast foods, sweets)

Eat Plenty of:
Protect the body and fight disease:
Examples:
Spinach, Sweet Potatoes, Carrots, Squash- Supply Beta carotene
Oils for vitamin E (Extra Virgin Olive Oil)
Citrus Fruits for Vitamin C (Oranges, grapefruits, lemons, limes)
Protein rich foods: Lean poultry fish and meats
Shitake and Mitake Mushrooms-high immunity food
Black or Green Tea (decaffeinated recommended)…also hydrate with plenty of pure water.
Chamomile, Echinacea, Garlic, Astragalus
Salmon and Mackerel enhance immune system
Variety in foods.

Factors that Compromise Immune System:
Too much sugar (simple carbohydrates-candy, soda, sweets)
Obesity
High cholesterol
Alcohol
Too much Acetaminophen, Ibuprofen or Aspirin
Excess Sugar in diet
Excess Salt in diet
High cortisol levels add to lowered serotonin levels, which stresses immune system.
Avoid Fluorescent lights for long periods of time and overuse of electrical equipment, cellular and mobile phones
Anger compromises immune system for up to 6 hours.
Elevated blood pressure compromises immune system.
Codeine compromises immune system.
Heightened Adrenaline levels results in compromised immune system.
Electro-magnetic waves compromise immune system.
Over-use of Antibiotics compromise immune system.

SUGAR: Hinders immune system:
      -Leaves body vulnerable to infections.
      -Heavy sugar consumption adversely affects white cells
      -Large contributing factor to damaged immune system
      -Even small amounts of simple carbohydrates (sugar, soda, candy) reduces the     
        ability of white blood cells to fight and annihilate bacteria.
      -Complex carbohydrates (healthy carbs) and starchy carbs are highly recommended 
        since they do not have the same negative effect as simple carbohydrates.

Lifestyle Changes to Boost Immune System
Outdoor activity on a daily basis.
Wholesome diet/nutrition plan- Fresh fruits and vegetables, whole grains and avoidance of stimulants.
Swimming in cold water increases body’s resistance to bacteria and viral infections.
Eight hours sleep and relaxation.
Exercise Regularly- 20 minutes, 3x a week (walk, hike, swim or bike)
Decrease Stress- Learn art of detachment as you crown out "crazy makers" with positive interests, people and activities.
Connect to your power people- Surround yourself by intelligent individuals who add to your life rather than detract.
Steam and stir fry foods.
Bitter foods over sweet ones.
Keep home clean and tidy (Hygienic)
Natural Hygienic Products
Morning sunlight builds immune system. Sunlight before 10:00 AM and after 4:00 PM (not over-exposure). Sunburn is stress on immune system.
Avoid electric blankets (AC currents).

Vitamins for Good Immune Function:
Vitamin A
Zinc
Vitamin C
B Vitamins Complex
Vitamin E and Selenium
Beta Carotene
Bioflavonoids
Zinc
Garlic
Omega 3 Fatty Acids

    It’s time to begin taking charge of your life, your choices and your health. You have the power to do so. Take the risk and live your life to the fullest, naturally, simply and in good health.

                                     By Dr. Ronnie Freedman  copyright © 2008

Free 10 minute introductory telephone consultation with Dr. Freedman.
1-800-670-4673, 10:00 AM-10:00 PM EST, 7 days a week.

         Natural alternatives leading to viable solutions for the anxiety condition.

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