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IS ANXIETY INTERFERING WITH YOUR LIFE?
Do you experience feelings of anxiety or
panic
in crowds,
Do you find yourself more reactive to
stimuli, criticism or
Do you avoid places or situations that
could create feelings 
Do you turn down invitations, meetings or appointments due to your fear of body reactions? Do you dread vacations and trips that require travel? Do you avoid driving or find it stressful or difficult? Do you dread being alone? Has your confidence levels dropped and self esteem diminished? Do you worry about everything and every day? Do you find one worry often replaces another, leaving you little time for happiness? Do you worry excessively about your health?
Depersonalization (Feelings of
Unreality) Palpitations (accelerated heartbeat) Nervousness or shakiness Blurred vision Sweating Shaky Legs, Jelly Legs Smothering Sensations Feelings of Dread The Urge to Leave or Feeling Trapped Dizziness
Racing Thoughts Tight Band Around Head Obsessive-Compulsive Thoughts and Behaviors Insomnia, Sleeping Difficulties If you experience any or all of the above
symptoms or answer YES to 3 or more of the
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