Anxiety BUSTERS

 Are you in control of your life? Are you "heard" by other people, or do you struggle to make your point? Are you a participant in life, a leader, or a follower?   If you define yourself as anything less than a leader, do not give up hope. Leadership is a state of mind. Everyone has the ability to attain this power. It is available to all. There is no medication for a lack of power. No herb, drink, or pill will create the power you require to take charge of your life..but it is obtainable. You just never tapped into it. It might be time to draw upon your own ALPHA personality and utilize your own natural sense of personal power.

 Take a look at your posture. How are you sitting at this moment? Are you slouching in your chair...are you slumped into a position indicative of lethargy and lassitude? Your body language reflects who you are as a person. Your gait reflects your intentions. Your stance mirrors your attitude. When you enter a room, do you slink in and grab a chair at the back of the room or do you march to the front, and claim a seat where you can participate and share your opinions?   How about your voice? When you speak to others, is your tone firm and smoothly modulated or is it soft, inaudible and hesitant? If you are a female, is your voice baby soft and sugary, or genuine and resolute ? Do you believe this is the impression you would choose if you wanted to be taken seriously? Is this the voice of a serious person? Your eyes are the windows of your soul. Are you looking directly at the person you are speaking to or gazing off in the distance? Are you exhibiting serious behavior by facing the person and looking into their eyes? If you are not being heard, it might be due to your inability to make proper contact with the individual. If you want to be heard, taken seriously and treated with due respect, it might be time to develop your ALPHA personality. In the animal kingdom, the ALPHA is the leader of the pack. You can pick out the "alpha" from a mile away. This is the leader of the pack...the one who walks with an attitude of knowing, who eyes the others directly, and makes sounds that are clearly (not always loudly) understood to the others. A "look" speaks volumes. If you want to cultivate your ALPHA nature, you may want to take a note from our furry friends. Begin by taking  a closer look at:

-Posture- Body Language Stand tall
-Voice- Speak out and modulate your voice accordingly
-Eyes- Look directly at the person you are speaking with…eyes front.

Attitude- Act "as if" you own the world. You will be amazed at the results. You will be "heard" and taken seriously once you tap into your own ALPHA personality. You have the power, naturally. It is time to utilize this power and take charge of your life. For more information about developing your Alpha Personality…check out our Authentic Living…for Emotional Fitness program.

                         Natural alternatives leading to viable solutions for the anxiety condition.

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