Healthy Living with
                     Dr. Ronnie Freedman
                  Natural Health Articles by Dr. Ronnie Freedman

    The human body is designed to self-heal in many ways. Sometimes we must step out of our own way and allow the body the chance to heal. We are able to aid the body by exposing it to natural sources of healing such as:

Proper diet/nutrition
Pure water
Fresh air
Exercise
Sunlight
Rest

    The body has a natural way of reaching a proper balance…and you can help pave the way by learning to avoid toxic  substances and a stressful lifestyle. Diets based upon whole grains, fresh fruits, and vegetables, good fats, lean proteins and complex carbohydrates are essential to good health. Avoidance of refined and processed foods is essential. The majority of illnesses in our country are due largely to improper diet, and the stress it imposes on the body. These illnesses are on the increase, as pharmaceutical sales skyrocket. Take a look at the majority of medications prescribed today...acid reduction medications, diet medications, blood pressure reducers. Misuse of food...and overuse of food, the big culprit. Sometimes these medications lead to other difficulties resulting in the highly prescribed antidepressants. There are natural alternatives.

    Limited exposure to sunlight before 10:00 AM and after 4:00 PM, may be a healthful addition to your life. Walking in the park, experiencing soil, grass or sand underfoot, and breathing in fresh air is not only exhilarating but also healthful. How long has it been since you breathed in naturally sweet smelling air or listened to the sounds of nature? They can be quite restorative. Sunburn is not healthful and inhibits the immune system…always avoid over-exposure!

    Hydrating the body with pure water, when thirsty is also essential. Remember, moderation is important. Excess of anything may be more detrimental than not. Too much water will only serve to flush out essential nutrients necessary for good health.  Bathe in warm water, and avoid excessively long hot showers, as you might experience weakness due to the leaching of minerals from the body.

    Rest and relaxation is a must for good health. Take small segments of time during your day and devote them to rest and relaxation if possible. Rest does not always correlate with sleep. Using  moments to meditate, journal or soak in a warm tub, are restful respites from the commotion of a hectic day. Take your moments and turn off the chatter.

    Exercise does not have to be a boring experience if you incorporate personal interests with movement and fitness. Walking, dancing, swimming and stretching are just a few invigorating exercises easy to commit to and healthful as well. When combined with music (especially the sounds nature provides), a double hit of positive energy and relaxation to the mind.

   Self-nurturing is an important facet of life. If we do not care for ourselves, who will? If self-caring is not a priority in your life,  you are not giving your best to those who are important to you.

    By all means, avoid toxic substances found in too many over the counter medications, caffeine, nicotine, and alcohol. They play havoc with your blood sugar, sense of well-being and place a stress on the body, which interferes with healing.

    Begin your own personalized program of self-nurturing and practice it on a daily basis. Become cognizant of the foods you select, portion sizes, and the environment in which you take your nourishment. Become mindful about your lifestyle choices, those you surround yourself with and the path you walk, as you make a concerted effort to nurture your body and mind, both physically and emotionally. The natural path is the solution for a healthier life.

By Dr. Ronnie Freedman  copyright © 2007