Author Topic: Listening to programme again,thanks Dr Ronnie  (Read 1412 times)

0 Members and 1 Guest are viewing this topic.

Carol

  • Newbie
  • *
  • Posts: 38
Listening to programme again,thanks Dr Ronnie
« on: January 11, 2008, 12:35:08 PM »
Hi Dr Ronnie,
                    I have been listening to the tapes daily again during this setback and parts of today have been better. Just one last query though. When hearing or reading about the strange and irrational thoughts that can occur during anxiety they always say they are 'what if' , is it normal when highly anxious for this scenario to alter as mine at times have gone from what if to 'I am' thats when i freak out and think if i believe something so irrational now then i still will when the anxiety goes. I hope that you can help with this question so that along with the program i will begin the road to recovery, many thanks as always, Carol.