Author Topic: "what if" thinking  (Read 1156 times)

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macvxx

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"what if" thinking
« on: December 03, 2008, 02:27:03 PM »
Hi-

I've been doing the diet and exercise for the past month and a half.  But still having a lot of trouble with the "what if" thinking.  My DP/DR is still really bad.  What are some suggestions on what I do when the "what if" thoughts creep into my mind.  What do I replace them with?  Is this truely the key to DP/DR recovery?

DrFreedman

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Re: "what if" thinking
« Reply #1 on: December 07, 2008, 12:09:12 PM »
The key to recovery is a specific combination of techniques and diet. It is important to follow this intensive plan in a deliberate and continuous mode. There is a definite regimen required for full and permanent recovery. We can present this routine but it is up to you to follow it closely for best results. This is why it is nearly impossible to achieve success with sporadic treatment. One must be willing to take the information presented and use it specifically. The more closely followed, the better the result.

Best wishes,

Dr. Ronnie Freedman