Author Topic: Bad Anxiety  (Read 1590 times)

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Marianne

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Bad Anxiety
« on: November 30, 2007, 01:32:53 PM »
I love your tough love approach to anxiety. I need to hear it this way or I will be stuck in this rut forver.
I have anxiety all day long. I can't relax. Can you show me how to do this without meds. I took Xanax and had an awful time when I stopped taking them. My anxiety hit me hard. I felt terrible. The holidays are stressful. Family staying with me and too much going on. Everyone wants their own way and it's making me wish it was January. I'm willing to do whatever I have to do. Can you show me how to do this? What's first?

Marianne